Samaritans
Call 116 123
Care
If you’re not okay right now.
The Estate is a place of peace and stories — not emergency care, and not a replacement for people trained to help when something breaks.
Shout
Text SHOUT to 85258
NHS 111
Call 111 — option 2 for mental health
999
Call 999 in an emergency
If you came here to share something heavy, you can still leave a moderated note — or sit with The Quiet Room.